Sane Corpus Disciplina

We provide the following services:

• Corrective exercise:
  A technique using anatomical, kinesiological, and biomechanical understanding to address and correct movement compensations and imbalances, improving overall movement quality during workouts and daily life. This includes foam rolling for stretching and myofascial release, corrective breathing exercises to promote optimal motor learning, and structural alignments for core stability.
• Recovery training:
  Required after long periods of illness, surgery, hospital stays, or any life situation where the whole body needs restoration in mobility, daily function, thorax performance, and muscle conditioning.
• Motoric exercise and Coordination exercise:
  Exercises related to motor control and coordination that activate neuroplastic pathways, bringing the body into balance and harmony or discovering imbalances and refining the system to restore proper function. This includes the ability to coordinate muscle activation in a sequence that preserves posture, uses muscle synergies in postural reactions, and delivers smooth, precise motor responses.
• Functional Fitness:
  Enhances the body’s ability to work efficiently as a unit by training multiple muscle groups simultaneously, helping the body operate better as a system, allowing the body to be able to execute daily life activities.
• Full-body circuit training:
  A sequence of exercises designed to improve speed, agility, coordination, balance, and muscle endurance, performed continuously without rest.
• Muscle conditioning training:
  Exercises that engage the entire body, working various muscles to strengthen, shape, and tone. This combines flexibility, strength, and resistance training for complete physical conditioning.
• Strength and conditioning training:
  A broad range of exercises to develop skills such as mental focus, mobility, stability, strength, endurance, power, speed, agility, and overall performance.

Our aim is to promote structural alignment and wellness through balance, allowing individuals to recover and naturally prevent issues in their lives.

By supporting the healing process of individual, we help build healthy families and a healthier community.

Sane Corpus Disciplina values our clients and shares our vision of physical condition and wellness, providing the body with the opportunity to work together again. We are dedicated to offering client-centered wellness and recovery services and prevention training.

The It’s all about you philosophy. The reason why we believe in this philosophy and its important is simply because in life we are used to putting ourselves last; however, everything we want to be, achieve, gain, starts and ends with ourselves.

If we are not in good balance, health, shape, and don’t feel good, we cannot get where we want to go. The foundation believes it’s not about money, house, fame, car; it’s about you.

Why does the foundation’s philosophy point to lifestyle?
Because research shows that a large part of the community has an unbalanced lifestyle, with all the consequences this entails. The foundation feels that part of the community is unaware of these consequences and expects that, when something like an illness occurs, an expert is responsible for solving their problem.

However, even if those experts make the necessary efforts, they cannot do everything. Professionals do not know exactly how this sick physical body has been neglected, so they do not know the main source of the illness, situation, or problem.

The moment we feel sick or have a problem (mental, spiritual, emotional, social, physical), it is due to disharmonious, unbalanced situations and bad habits. And at that crucial moment, these experts will give us a “temporary solution for a structured problem.” However, if we continue living the same way and showing the same attitude, and do not take control of our life as a Spiritual Path, we must prepare to face serious illnesses and problems in our lives.

Per the method, the foundation needs the aforementioned part of the population to become aware and, in this way, give a positive boost to society and an incentive to the public and private sectors. The goal of the concept is to stimulate and empower the community regarding the serious awareness of maintaining a healthy body and living with a conscious life attitude.